Duck breast
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
190
per 100g
Carbs
0g
per 100g
Protein
19g
per 100g
Fat
13g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No carbohydrates and sugar
- ✓ Good source of protein
- ✓ Low level of processing
Negative aspects
- ✗ Relatively high saturated fat content
- ✗ Lack of fiber
- ✗ May raise LDL cholesterol
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 13g |
| Saturated | 4g |
| Unsaturated | 9g |
| Sodium | 55mg |