Uncanned great northern beans (prepared from dry, no added sodium)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Uncanned great northern beans (prepared from dry, no added sodium) has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Uncanned great northern beans (prepared from dry, no added sodium) ranks among the lowest in glycemic index.
Uncanned great northern beans (prepared from dry, no added sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Rich in plant protein
- ✗ May cause digestive discomfort in sensitive individuals
- ✗ Contains some carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 118 kcal |
| Carbohydrates | 21.1g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Uncanned great northern beans (prepared from dry, no added sodium)?
Uncanned great northern beans (prepared from dry, no added sodium) has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Uncanned great northern beans (prepared from dry, no added sodium) good for people with insulin resistance?
Uncanned great northern beans (prepared from dry, no added sodium) has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Uncanned great northern beans (prepared from dry, no added sodium) affect blood sugar?
Uncanned great northern beans (prepared from dry, no added sodium) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →