What is the glycemic load of Dried red beans, cooked, no added sodium?

Dried red beans, cooked, no added sodium has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Dried red beans, cooked, no added sodium?

Dried red beans, cooked, no added sodium contains 127 calories per 100g.

Dried red beans, cooked, no added sodium

GI 24 · Low GL 6 · Low Score 9/10

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Dried red beans, cooked, no added sodium has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Dried red beans, cooked, no added sodium ranks among the lowest in glycemic index.

Dried red beans, cooked, no added sodium is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 24

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

127

Calories

22.8g

Carbs

8.7g

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load and index
✓ High fiber content
✓ Good protein source

✗ Moderate carbohydrate content
✗ Processing level unknown

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	127 kcal
Carbohydrates	22.8g
Sugars (Total)	0.3g
Natural	0.3g
Added	0g
Fiber	6.4g
Soluble	0g
Insoluble	0g
Protein	8.7g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Dried red beans, cooked, no added sodium?

Dried red beans, cooked, no added sodium has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Dried red beans, cooked, no added sodium good for people with insulin resistance?

Dried red beans, cooked, no added sodium has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried red beans, cooked, no added sodium affect blood sugar?

Dried red beans, cooked, no added sodium has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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