Dehydrated orange peel
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Dehydrated orange peel has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Dehydrated orange peel ranks among the lowest in glycemic index.
Dehydrated orange peel is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in vitamin C
- ✓ Contains natural antioxidants
- ✗ May contain pesticide residues
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 97 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 1g |
| Saturated | 0.1g |
| Unsaturated | 0.9g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Dehydrated orange peel?
Dehydrated orange peel has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Dehydrated orange peel good for people with insulin resistance?
Dehydrated orange peel has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dehydrated orange peel affect blood sugar?
Dehydrated orange peel has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →