Dried goji berries
Logi · Manage Insulin Resistance
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Dried goji berries has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried goji berries ranks among the lowest in glycemic index.
Dried goji berries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ High natural sugar content
- ✗ Quite high glycemic load per serving
- ✗ Relatively high caloric content
Processing Level
Nutrition Facts (per 100g)
| Calories | 349 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 45.6g |
| Natural | 45.6g |
| Added | 0g |
| Fiber | 13g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14.3g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 24mg |
Frequently Asked Questions
What is the glycemic index of Dried goji berries?
Dried goji berries has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Dried goji berries good for people with insulin resistance?
Dried goji berries has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried goji berries affect blood sugar?
Dried goji berries has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →