What is the glycemic load of Dried fruit?

Dried fruit has a glycemic load of 41 per 100g, indicating a high impact on blood sugar.

How many calories are in Dried fruit?

Dried fruit contains 320 calories per 100g.

Dried fruit

GI 55 · Medium GL 41 · High Score 4/10

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Dried fruit has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.

Compared to other fruits, Dried fruit ranks above average in glycemic index.

Dried fruit is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 41

High GL

Significant blood sugar impact

320

Calories

75g

Carbs

2.5g

Protein

0.6g

Fat

Logi Score: 4/10

Why this score?

✓ High fiber content
✓ Contains no added sugars
✓ Moderate glycemic index

✗ Very high total sugar
✗ High glycemic load
✗ High calorie density

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	320 kcal
Carbohydrates	75g
Sugars (Total)	60g
Natural	60.0g
Added	0g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	2.5g
Fat	0.6g
Saturated	0.1g
Unsaturated	0.5g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Dried fruit?

Dried fruit has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.

Is Dried fruit good for people with insulin resistance?

Dried fruit has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Dried fruit affect blood sugar?

Dried fruit has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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