Dried black currants
Glycemic Index
32
Low GI
Best for blood sugar control
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
283
per 100g
Carbs
66g
per 100g
Protein
4.1g
per 100g
Fat
0.6g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 283 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 36g |
| Natural | 36.0g |
| Added | 0g |
| Fiber | 7.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.1g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 5mg |