Dried black currants
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Dried black currants has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried black currants ranks among the lowest in glycemic index.
Dried black currants is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low fat content
- ✓ Good fiber level
- ✓ No added sugar
- ✗ High natural sugar content
- ✗ Medium glycemic load
- ✗ High caloric value
Processing Level
Nutrition Facts (per 100g)
| Calories | 283 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 36g |
| Natural | 36.0g |
| Added | 0g |
| Fiber | 7.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.1g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Dried black currants?
Dried black currants has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Dried black currants good for people with insulin resistance?
Dried black currants has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried black currants affect blood sugar?
Dried black currants has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →