Donut
Glycemic Index
76
High GI
Rapid blood sugar spike
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
49g
per 100g
Protein
5g
per 100g
Fat
22g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Provides some protein
- ✓ Contains unsaturated fats
Negative aspects
- ✗ Very high glycemic load
- ✗ High in added sugars
- ✗ Low fiber content
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 23g |
| Natural | 5.0g |
| Added | 18g |
| Fiber | 1.5g |
| Soluble | 0.3g |
| Insoluble | 1.2g |
| Protein | 5g |
| Fat | 22g |
| Saturated | 9g |
| Unsaturated | 11g |
| Sodium | 350mg |