What is the glycemic load of Dipping sauce?

Dipping sauce has a glycemic load of 29 per 100g, indicating a high impact on blood sugar.

How many calories are in Dipping sauce?

Dipping sauce contains 220 calories per 100g.

Dipping sauce

GI 65 · Medium GL 29 · High Score 2/10

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Dipping sauce has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Dipping sauce ranks above average in glycemic index.

Dipping sauce is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 29

High GL

Significant blood sugar impact

220

Calories

45g

Carbs

Protein

Fat

Logi Score: 2/10

Why this score?

✓ Low saturated fat
✓ Contains some protein

✗ Very high added sugar
✗ High glycemic load
✗ High sodium content

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	45g
Sugars (Total)	30g
Natural	5.0g
Added	25g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.3g
Protein	1g
Fat	3g
Saturated	0.5g
Unsaturated	2.5g
Sodium	900mg

Frequently Asked Questions

What is the glycemic index of Dipping sauce?

Dipping sauce has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.

Is Dipping sauce good for people with insulin resistance?

Dipping sauce has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Dipping sauce affect blood sugar?

Dipping sauce has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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