Dipping sauce
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
220
per 100g
Carbs
45g
per 100g
Protein
1g
per 100g
Fat
3g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low saturated fat
- ✓ Contains some protein
Negative aspects
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ High sodium content
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 30g |
| Natural | 5.0g |
| Added | 25g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 1g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 900mg |