Digestive biscuit
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
44
High GL
Significant blood sugar impact
Calories
470
per 100g
Carbs
68g
per 100g
Protein
4g
per 100g
Fat
20g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Gluten-free
- ✓ Contains some fiber
Negative aspects
- ✗ High glycemic load
- ✗ High added sugar
- ✗ High in saturated fat
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 4g |
| Fat | 20g |
| Saturated | 8g |
| Unsaturated | 10g |
| Sodium | 400mg |