Dextrose
Logi · Manage Insulin Resistance
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Dextrose has a glycemic index of 100, which classifies it as a high GI food. With a glycemic load of 92 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Dextrose ranks among the highest in glycemic index.
Dextrose may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low sodium content
- ✓ No saturated fat
- ✗ Extremely high glycemic index and load
- ✗ Very high added sugar content
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 92g |
| Sugars (Total) | 92g |
| Natural | 0.0g |
| Added | 92g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Dextrose?
Dextrose has a glycemic index of 100, which classifies it as a high GI food. With a glycemic load of 92 per 100g, it has a significant impact on blood sugar.
Is Dextrose good for people with insulin resistance?
Dextrose has a high glycemic index (100), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Dextrose affect blood sugar?
Dextrose has a glycemic load of 92 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →