What is the glycemic load of Hazelnut pudding?

Hazelnut pudding has a glycemic load of 14 per 100g, indicating a medium impact on blood sugar.

How many calories are in Hazelnut pudding?

Hazelnut pudding contains 150 calories per 100g.

Hazelnut pudding

GI 65 · Medium GL 14 · Medium Score 3/10

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Hazelnut pudding has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Hazelnut pudding ranks above average in glycemic index.

Hazelnut pudding is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 14

Medium GL

Moderate blood sugar impact

150

Calories

22g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Plant protein source
✓ Low sodium content

✗ High added sugar content
✗ High glycemic load
✗ Low fiber content

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	150 kcal
Carbohydrates	22g
Sugars (Total)	15g
Natural	3.0g
Added	12g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	3g
Fat	5g
Saturated	2.5g
Unsaturated	2.5g
Sodium	80mg

Frequently Asked Questions

What is the glycemic index of Hazelnut pudding?

Hazelnut pudding has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Is Hazelnut pudding good for people with insulin resistance?

Hazelnut pudding has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Hazelnut pudding affect blood sugar?

Hazelnut pudding has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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