What is the glycemic load of Defatted cocoa?

Defatted cocoa has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Defatted cocoa?

Defatted cocoa contains 228 calories per 100g.

Defatted cocoa

GI 20 · Low GL 3 · Low Score 7/10

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Defatted cocoa has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Defatted cocoa ranks among the lowest in glycemic index.

Defatted cocoa is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

228

Calories

58.3g

Carbs

19.6g

Protein

13.7g

Fat

Logi Score: 7/10

Why this score?

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	228 kcal
Carbohydrates	58.3g
Sugars (Total)	1.8g
Natural	1.8g
Added	0g
Fiber	32g
Soluble	0g
Insoluble	0g
Protein	19.6g
Fat	13.7g
Saturated	8.1g
Unsaturated	5.6g
Sodium	21mg

Frequently Asked Questions

What is the glycemic index of Defatted cocoa?

Defatted cocoa has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Defatted cocoa good for people with insulin resistance?

Defatted cocoa has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Defatted cocoa affect blood sugar?

Defatted cocoa has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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