Dates filled with natural peanut butter
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Dates filled with natural peanut butter has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Dates filled with natural peanut butter ranks among the lowest in glycemic index.
Dates filled with natural peanut butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 40g |
| Natural | 40.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 10g |
| Saturated | 1.5g |
| Unsaturated | 7.5g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Dates filled with natural peanut butter?
Dates filled with natural peanut butter has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Dates filled with natural peanut butter good for people with insulin resistance?
Dates filled with natural peanut butter has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dates filled with natural peanut butter affect blood sugar?
Dates filled with natural peanut butter has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →