Ground dates
Logi · Manage Insulin Resistance
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Ground dates has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Ground dates ranks above average in glycemic index.
Ground dates is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains dietary fiber
- ✓ Provides essential micronutrients
- ✗ Extremely high glycemic load
- ✗ Very high concentration of natural sugars
- ✗ Rapidly spikes blood glucose levels
Processing Level
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 63g |
| Natural | 63.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 2.5g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Ground dates?
Ground dates has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Ground dates good for people with insulin resistance?
Ground dates has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Ground dates affect blood sugar?
Ground dates has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →