Dates
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Dates has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Dates ranks among the lowest in glycemic index.
Dates is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 55g |
| Natural | 53.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 13g |
| Saturated | 7g |
| Unsaturated | 6g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Dates?
Dates has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Dates good for people with insulin resistance?
Dates has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dates affect blood sugar?
Dates has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →