Dates
Glycemic Index
42
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
277
per 100g
Carbs
75g
per 100g
Protein
1.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low fat
- ✓ No added sugars
Negative aspects
- ✗ Very high total sugar
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 277 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 66.5g |
| Natural | 66.5g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 2g |
| Insoluble | 4.7g |
| Protein | 1.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 1mg |