Date syrup
Glycemic Index
47
Low GI
Best for blood sugar control
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
280
per 100g
Carbs
75g
per 100g
Protein
1.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ No added sugars
- ✓ Contains some fiber
Negative aspects
- ✗ Very high total sugar content
- ✗ High glycemic load
- ✗ Limited protein and micronutrients
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 66g |
| Natural | 66.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.8g |
| Insoluble | 4.2g |
| Protein | 1.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 30mg |