Date syrup
Logi · Manage Insulin Resistance
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Date syrup has a glycemic index of 47, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Date syrup ranks among the lowest in glycemic index.
Date syrup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low glycemic index
- ✓ No added sugars
- ✓ Contains some fiber
- ✗ Very high total sugar content
- ✗ High glycemic load
- ✗ Limited protein and micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 66g |
| Natural | 66.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.8g |
| Insoluble | 4.2g |
| Protein | 1.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Date syrup?
Date syrup has a glycemic index of 47, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Date syrup good for people with insulin resistance?
Date syrup has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Date syrup affect blood sugar?
Date syrup has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →