Homemade chocolate sauce with pureed dates
Logi · Manage Insulin Resistance
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Homemade chocolate sauce with pureed dates has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Homemade chocolate sauce with pureed dates ranks among the lowest in glycemic index.
Homemade chocolate sauce with pureed dates is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ No added sugars
- ✓ Contains fiber from dates
- ✓ Natural sweetener
- ✗ Moderate glycemic load
- ✗ Still high in natural sugars
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 36g |
| Natural | 36.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 2.5g |
| Saturated | 1.2g |
| Unsaturated | 1.3g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Homemade chocolate sauce with pureed dates?
Homemade chocolate sauce with pureed dates has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Homemade chocolate sauce with pureed dates good for people with insulin resistance?
Homemade chocolate sauce with pureed dates has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade chocolate sauce with pureed dates affect blood sugar?
Homemade chocolate sauce with pureed dates has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →