Homemade chocolate sauce with pureed dates
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
210
per 100g
Carbs
48g
per 100g
Protein
3.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Contains fiber from dates
- ✓ Natural sweetener
Negative aspects
- ✗ Moderate glycemic load
- ✗ Still high in natural sugars
- ✗ Moderate processing level
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 36g |
| Natural | 36.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 2.5g |
| Saturated | 1.2g |
| Unsaturated | 1.3g |
| Sodium | 10mg |