Date sugar (ground dried dates)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
33
High GL
Significant blood sugar impact
Calories
300
per 100g
Carbs
75g
per 100g
Protein
2.5g
per 100g
Fat
0.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Provides natural minerals
- ✓ No added sugars
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Low protein content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 66g |
| Natural | 66.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3g |
| Insoluble | 5g |
| Protein | 2.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |