Date sugar (ground dried dates)
Logi · Manage Insulin Resistance
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Date sugar (ground dried dates) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Date sugar (ground dried dates) ranks among the lowest in glycemic index.
Date sugar (ground dried dates) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Contains dietary fiber
- ✓ Provides natural minerals
- ✓ No added sugars
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 66g |
| Natural | 66.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3g |
| Insoluble | 5g |
| Protein | 2.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Date sugar (ground dried dates)?
Date sugar (ground dried dates) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Date sugar (ground dried dates) good for people with insulin resistance?
Date sugar (ground dried dates) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Date sugar (ground dried dates) affect blood sugar?
Date sugar (ground dried dates) has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →