Blended whole fruit sweetener
Logi · Manage Insulin Resistance
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Blended whole fruit sweetener has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Blended whole fruit sweetener ranks among the lowest in glycemic index.
Blended whole fruit sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Contains natural fiber
- ✓ No added sugars
- ✓ Provides micronutrients
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Not suitable for very low-carb diets
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 14g |
| Natural | 14.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Blended whole fruit sweetener?
Blended whole fruit sweetener has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Blended whole fruit sweetener good for people with insulin resistance?
Blended whole fruit sweetener has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blended whole fruit sweetener affect blood sugar?
Blended whole fruit sweetener has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →