Date powder
Logi · Manage Insulin Resistance
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Date powder has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Date powder ranks above average in glycemic index.
Date powder is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ High fiber content
- ✓ Low processing level
- ✗ Very high sugar content
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 66g |
| Natural | 66.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 2.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Date powder?
Date powder has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Is Date powder good for people with insulin resistance?
Date powder has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Date powder affect blood sugar?
Date powder has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →