Date paste
Logi · Manage Insulin Resistance
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Date paste has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Date paste ranks among the lowest in glycemic index.
Date paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Moderate glycemic index
- ✗ Very high total sugars
- ✗ High glycemic load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 66g |
| Natural | 66.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3g |
| Insoluble | 5g |
| Protein | 2.5g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Date paste?
Date paste has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Is Date paste good for people with insulin resistance?
Date paste has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Date paste affect blood sugar?
Date paste has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →