Date paste
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
280
per 100g
Carbs
75g
per 100g
Protein
2.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in minerals (potassium, magnesium)
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 66g |
| Natural | 66.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3g |
| Insoluble | 5g |
| Protein | 2.5g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 2mg |