Date and nut paste (minimal sweetener)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
55g
per 100g
Protein
5g
per 100g
Fat
12g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
- ✓ Minimal added sugar
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Calorie dense
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 40g |
| Natural | 38.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 12g |
| Saturated | 1.5g |
| Unsaturated | 10g |
| Sodium | 5mg |