Date and nut paste (minimal sweetener)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Date and nut paste (minimal sweetener) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Date and nut paste (minimal sweetener) ranks among the lowest in glycemic index.
Date and nut paste (minimal sweetener) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
- ✓ Minimal added sugar
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Calorie dense
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 40g |
| Natural | 38.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 12g |
| Saturated | 1.5g |
| Unsaturated | 10g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Date and nut paste (minimal sweetener)?
Date and nut paste (minimal sweetener) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Date and nut paste (minimal sweetener) good for people with insulin resistance?
Date and nut paste (minimal sweetener) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Date and nut paste (minimal sweetener) affect blood sugar?
Date and nut paste (minimal sweetener) has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →