Date and nut bar (no added sugar)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
55g
per 100g
Protein
6g
per 100g
Fat
18g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ Contains fiber and healthy fats
- ✓ Plant-based ingredients
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Calorie dense
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 40g |
| Natural | 40.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 15g |
| Sodium | 5mg |