Dried dates
Glycemic Index
62
Medium GI
Moderate impact on blood sugar
Glycemic Load
42
High GL
Significant blood sugar impact
Calories
282
per 100g
Carbs
75g
per 100g
Protein
2.5g
per 100g
Fat
0.4g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugar
Negative aspects
- ✗ Very high glycemic load
- ✗ High content of simple sugars
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 63g |
| Natural | 63.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 2.5g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |