Dried dates
Logi · Manage Insulin Resistance
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Dried dates has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried dates ranks above average in glycemic index.
Dried dates is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugar
- ✗ Very high glycemic load
- ✗ High content of simple sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 63g |
| Natural | 63.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 2.5g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Dried dates?
Dried dates has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Dried dates good for people with insulin resistance?
Dried dates has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Dried dates affect blood sugar?
Dried dates has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →