Date and cocoa snack
Logi · Manage Insulin Resistance
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Date and cocoa snack has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Date and cocoa snack ranks among the lowest in glycemic index.
Date and cocoa snack is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 55g |
| Natural | 55.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 6g |
| Saturated | 2.5g |
| Unsaturated | 3.5g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Date and cocoa snack?
Date and cocoa snack has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Date and cocoa snack good for people with insulin resistance?
Date and cocoa snack has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Date and cocoa snack affect blood sugar?
Date and cocoa snack has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →