Date caramel (dates, water, salt puree)
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Date caramel (dates, water, salt puree) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Date caramel (dates, water, salt puree) ranks among the lowest in glycemic index.
Date caramel (dates, water, salt puree) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ No added sugars
- ✓ High fiber content
- ✓ Contains natural minerals
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Low protein and fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 63g |
| Natural | 63.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Date caramel (dates, water, salt puree)?
Date caramel (dates, water, salt puree) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Is Date caramel (dates, water, salt puree) good for people with insulin resistance?
Date caramel (dates, water, salt puree) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Date caramel (dates, water, salt puree) affect blood sugar?
Date caramel (dates, water, salt puree) has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →