What is the glycemic load of Dark chocolate?

Dark chocolate has a glycemic load of 11 per 100g, indicating a medium impact on blood sugar.

How many calories are in Dark chocolate?

Dark chocolate contains 530 calories per 100g.

Dark chocolate

GI 23 · Low GL 11 · Medium Score 4/10

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Dark chocolate has a glycemic index of 23, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Dark chocolate ranks among the lowest in glycemic index.

Dark chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 23

Low GI

Best for blood sugar control

Glycemic Load 11

Medium GL

Moderate blood sugar impact

530

Calories

46g

Carbs

Protein

36g

Fat

Logi Score: 4/10

Why this score?

✓ Low glycemic index
✓ Source of dietary fiber

✗ High added sugar content
✗ High amount of saturated fats
✗ High-energy product

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	530 kcal
Carbohydrates	46g
Sugars (Total)	28g
Natural	2.0g
Added	26g
Fiber	8g
Soluble	2.4g
Insoluble	5.6g
Protein	6g
Fat	36g
Saturated	21g
Unsaturated	13g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Dark chocolate?

Dark chocolate has a glycemic index of 23, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Is Dark chocolate good for people with insulin resistance?

Dark chocolate has a low glycemic index (23), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dark chocolate affect blood sugar?

Dark chocolate has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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