Hazelnut dark chocolate spread (minimal added sugar)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
520
per 100g
Carbs
32g
per 100g
Protein
7g
per 100g
Fat
38g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Good fiber content
- ✓ Contains unsaturated fats
Negative aspects
- ✗ High in calories and fat
- ✗ Contains added sugars
- ✗ Processed food product
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 18g |
| Natural | 12.0g |
| Added | 6g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 7g |
| Fat | 38g |
| Saturated | 10g |
| Unsaturated | 26g |
| Sodium | 30mg |