Hazelnut dark chocolate spread (minimal added sugar)
Logi · Manage Insulin Resistance
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Hazelnut dark chocolate spread (minimal added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Hazelnut dark chocolate spread (minimal added sugar) ranks among the lowest in glycemic index.
Hazelnut dark chocolate spread (minimal added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good fiber content
- ✓ Contains unsaturated fats
- ✗ High in calories and fat
- ✗ Contains added sugars
- ✗ Processed food product
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 18g |
| Natural | 12.0g |
| Added | 6g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 7g |
| Fat | 38g |
| Saturated | 10g |
| Unsaturated | 26g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Hazelnut dark chocolate spread (minimal added sugar)?
Hazelnut dark chocolate spread (minimal added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Hazelnut dark chocolate spread (minimal added sugar) good for people with insulin resistance?
Hazelnut dark chocolate spread (minimal added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hazelnut dark chocolate spread (minimal added sugar) affect blood sugar?
Hazelnut dark chocolate spread (minimal added sugar) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →