Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
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Dark chocolate (85% cacao, minimal added sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Dark chocolate (85% cacao, minimal added sugar) ranks among the lowest in glycemic index.
Dark chocolate (85% cacao, minimal added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Low added sugars
- ✗ Very high in saturated fat
- ✗ High calorie density
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 7g |
| Natural | 4.0g |
| Added | 3g |
| Fiber | 11g |
| Soluble | 3g |
| Insoluble | 8g |
| Protein | 8g |
| Fat | 52g |
| Saturated | 30g |
| Unsaturated | 22g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Dark chocolate (85% cacao, minimal added sugar)?
Dark chocolate (85% cacao, minimal added sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Dark chocolate (85% cacao, minimal added sugar) good for people with insulin resistance?
Dark chocolate (85% cacao, minimal added sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dark chocolate (85% cacao, minimal added sugar) affect blood sugar?
Dark chocolate (85% cacao, minimal added sugar) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →