Dark chocolate (85% cacao, minimal added sugar)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
600
per 100g
Carbs
19g
per 100g
Protein
8g
per 100g
Fat
52g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Low added sugars
Negative aspects
- ✗ Very high in saturated fat
- ✗ High calorie density
- ✗ Moderately processed
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 7g |
| Natural | 4.0g |
| Added | 3g |
| Fiber | 11g |
| Soluble | 3g |
| Insoluble | 8g |
| Protein | 8g |
| Fat | 52g |
| Saturated | 30g |
| Unsaturated | 22g |
| Sodium | 20mg |