Dark chocolate
Glycemic Index
23
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
550
per 100g
Carbs
46g
per 100g
Protein
7.8g
per 100g
Fat
42g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ High saturated fat
- ✗ High added sugar
- ✗ Calorie dense
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 24g |
| Natural | 4.0g |
| Added | 20g |
| Fiber | 11g |
| Soluble | 3g |
| Insoluble | 8g |
| Protein | 7.8g |
| Fat | 42g |
| Saturated | 24g |
| Unsaturated | 16g |
| Sodium | 20mg |