Dark chocolate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Dark chocolate has a glycemic index of 23, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Dark chocolate ranks among the lowest in glycemic index.
Dark chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
- ✗ High saturated fat
- ✗ High added sugar
- ✗ Calorie dense
Processing Level
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 24g |
| Natural | 4.0g |
| Added | 20g |
| Fiber | 11g |
| Soluble | 3g |
| Insoluble | 8g |
| Protein | 7.8g |
| Fat | 42g |
| Saturated | 24g |
| Unsaturated | 16g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Dark chocolate?
Dark chocolate has a glycemic index of 23, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Dark chocolate good for people with insulin resistance?
Dark chocolate has a low glycemic index (23), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dark chocolate affect blood sugar?
Dark chocolate has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →