Cooked lentils

Cooked lentils

GI 30 · Low GL 5 · Low Score 9/10

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Cooked lentils has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Cooked lentils ranks among the lowest in glycemic index.

Cooked lentils is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30
Low GI
Best for blood sugar control
Glycemic Load 5
Low GL
Minimal blood sugar impact
110
Calories
18g
Carbs
7.5g
Protein
1g
Fat

Logi Score: 9/10

Why this score?

  • ✓ Low glycemic index and load
  • ✓ High fiber content
  • ✓ Rich in plant protein
  • ✗ Contains moderate carbohydrates
  • ✗ Lacks soluble fiber
  • ✗ Minimal micronutrient diversity

Processing Level

50%
Moderate

Nutrition Facts (per 100g)

Calories110 kcal
Carbohydrates18g
Sugars (Total)1.5g
Natural1.5g
Added0g
Fiber4g
Soluble1.2g
Insoluble2.8g
Protein7.5g
Fat1g
Saturated0.2g
Unsaturated0.8g
Sodium5mg

Frequently Asked Questions

What is the glycemic index of Cooked lentils?

Cooked lentils has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Cooked lentils good for people with insulin resistance?

Cooked lentils has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cooked lentils affect blood sugar?

Cooked lentils has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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