What is the glycemic load of Currywurst sausage?

Currywurst sausage has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Currywurst sausage?

Currywurst sausage contains 270 calories per 100g.

Currywurst sausage

GI 45 · Low GL 5 · Low Score 3/10

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Currywurst sausage has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Currywurst sausage ranks among the lowest in glycemic index.

Currywurst sausage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

270

Calories

10g

Carbs

12g

Protein

20g

Fat

Logi Score: 3/10

Why this score?

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	270 kcal
Carbohydrates	10g
Sugars (Total)	4g
Natural	1.0g
Added	3g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	12g
Fat	20g
Saturated	7g
Unsaturated	11g
Sodium	950mg

Frequently Asked Questions

What is the glycemic index of Currywurst sausage?

Currywurst sausage has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Currywurst sausage good for people with insulin resistance?

Currywurst sausage has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Currywurst sausage affect blood sugar?

Currywurst sausage has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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