Currants
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Currants has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Currants ranks above average in glycemic index.
Currants is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ High fiber content
- ✓ Low fat content
- ✗ Very high sugar content
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 283 kcal |
| Carbohydrates | 74.1g |
| Sugars (Total) | 67g |
| Natural | 67.0g |
| Added | 0g |
| Fiber | 6.8g |
| Soluble | 2g |
| Insoluble | 4.8g |
| Protein | 4.1g |
| Fat | 0.3g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 8mg |
Frequently Asked Questions
What is the glycemic index of Currants?
Currants has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.
Is Currants good for people with insulin resistance?
Currants has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Currants affect blood sugar?
Currants has a glycemic load of 46 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →