Cube steak
Logi · Manage Insulin Resistance
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Cube steak has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Cube steak ranks among the lowest in glycemic index.
Cube steak is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Zero carbohydrates and sugars
- ✓ Good protein source
- ✓ Low processing level
- ✗ Moderate saturated fat content
- ✗ No fiber
- ✗ Red meat intake linked to higher insulin resistance risk
Processing Level
Nutrition Facts (per 100g)
| Calories | 192 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 27g |
| Fat | 9g |
| Saturated | 3.5g |
| Unsaturated | 5g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Cube steak?
Cube steak has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Cube steak good for people with insulin resistance?
Cube steak has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cube steak affect blood sugar?
Cube steak has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →