Croquette with meat
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Croquette with meat has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other meat, Croquette with meat ranks above average in glycemic index.
Croquette with meat is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate amount of protein
- ✓ Low level of added sugars
- ✗ Average glycemic load
- ✗ High sodium content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 10g |
| Fat | 11g |
| Saturated | 3.5g |
| Unsaturated | 6g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Croquette with meat?
Croquette with meat has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Croquette with meat good for people with insulin resistance?
Croquette with meat has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Croquette with meat affect blood sugar?
Croquette with meat has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →