Butter croissant
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
32
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
45g
per 100g
Protein
7g
per 100g
Fat
22g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Source of protein
- ✓ Contains some fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ High saturated fat content
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 10g |
| Natural | 2.0g |
| Added | 8g |
| Fiber | 2g |
| Soluble | 0.4g |
| Insoluble | 1.6g |
| Protein | 7g |
| Fat | 22g |
| Saturated | 13g |
| Unsaturated | 7g |
| Sodium | 400mg |