Cream-filled candy
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Cream-filled candy has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Cream-filled candy ranks among the highest in glycemic index.
Cream-filled candy may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1.5/10
Why this score?
- ✓ Contains some unsaturated fat
- ✓ Low sodium content
- ✗ Very high sugar content
- ✗ Extremely high glycemic load and index
- ✗ Minimal fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 60g |
| Natural | 5.0g |
| Added | 55g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 2g |
| Fat | 20g |
| Saturated | 12g |
| Unsaturated | 8g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Cream-filled candy?
Cream-filled candy has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Is Cream-filled candy good for people with insulin resistance?
Cream-filled candy has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Cream-filled candy affect blood sugar?
Cream-filled candy has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →