Cranberry jam
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Cranberry jam has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Cranberry jam ranks above average in glycemic index.
Cranberry jam is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber
- ✓ Low in fat
- ✗ Very high in added sugars
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 60g |
| Natural | 10.0g |
| Added | 50g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 0.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Cranberry jam?
Cranberry jam has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Cranberry jam good for people with insulin resistance?
Cranberry jam has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cranberry jam affect blood sugar?
Cranberry jam has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →