Unsweetened cranberries
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
46
per 100g
Carbs
12.2g
per 100g
Protein
0.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High water and fiber content
- ✓ Very low added sugar
Negative aspects
- ✗ Moderate total sugar
- ✗ Low protein content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Carbohydrates | 12.2g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 4.6g |
| Soluble | 1.38g |
| Insoluble | 3.22g |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated | 0.01g |
| Unsaturated | 0.09g |
| Sodium | 2mg |