Unsweetened cranberries
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Unsweetened cranberries has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Unsweetened cranberries ranks among the lowest in glycemic index.
Unsweetened cranberries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High water and fiber content
- ✓ Very low added sugar
- ✗ Moderate total sugar
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Carbohydrates | 12.2g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 4.6g |
| Soluble | 1.38g |
| Insoluble | 3.22g |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated | 0.01g |
| Unsaturated | 0.09g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened cranberries?
Unsweetened cranberries has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened cranberries good for people with insulin resistance?
Unsweetened cranberries has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened cranberries affect blood sugar?
Unsweetened cranberries has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →