Crab stick salad with carrot and mayonnaise
Logi · Manage Insulin Resistance
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Crab stick salad with carrot and mayonnaise has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Crab stick salad with carrot and mayonnaise ranks among the lowest in glycemic index.
Crab stick salad with carrot and mayonnaise is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Moderate protein content
- ✓ Low glycemic load
- ✓ Low in added sugars
- ✗ High sodium content
- ✗ Moderate fat content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 6g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 9g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Crab stick salad with carrot and mayonnaise?
Crab stick salad with carrot and mayonnaise has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Crab stick salad with carrot and mayonnaise good for people with insulin resistance?
Crab stick salad with carrot and mayonnaise has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crab stick salad with carrot and mayonnaise affect blood sugar?
Crab stick salad with carrot and mayonnaise has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →