Corned beef
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
0.5g
per 100g
Protein
27g
per 100g
Fat
17g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low glycemic impact
- ✓ High protein content
Negative aspects
- ✗ Very high sodium content
- ✗ Highly processed meat
- ✗ High saturated fat
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 27g |
| Fat | 17g |
| Saturated | 7g |
| Unsaturated | 10g |
| Sodium | 950mg |