Corn syrup
Glycemic Index
90
High GI
Rapid blood sugar spike
Glycemic Load
68
High GL
Significant blood sugar impact
Calories
286
per 100g
Carbs
76g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 1/10
Why this score?
Positive aspects
- ✓ Fat free
- ✓ No saturated fat
Negative aspects
- ✗ Extremely high glycemic load
- ✗ No fiber or protein
- ✗ High in added sugars
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 286 kcal |
| Carbohydrates | 76g |
| Sugars (Total) | 76g |
| Natural | 0.0g |
| Added | 76g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 20mg |