Ketchup corn puffs
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Ketchup corn puffs has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Ketchup corn puffs ranks among the highest in glycemic index.
Ketchup corn puffs may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low saturated fat content
- ✗ Very high glycemic load (56)
- ✗ High content of sodium and added sugars
- ✗ Low fiber and protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 8g |
| Natural | 1.0g |
| Added | 7g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 18g |
| Saturated | 3g |
| Unsaturated | 15g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Ketchup corn puffs?
Ketchup corn puffs has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Ketchup corn puffs good for people with insulin resistance?
Ketchup corn puffs has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Ketchup corn puffs affect blood sugar?
Ketchup corn puffs has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →