Corn muffin
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Corn muffin has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Corn muffin ranks above average in glycemic index.
Corn muffin is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2.5/10
Why this score?
- ✓ Contains some protein
- ✓ Provides unsaturated fats
- ✗ High glycemic load and index
- ✗ High in added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Corn muffin?
Corn muffin has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Is Corn muffin good for people with insulin resistance?
Corn muffin has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Corn muffin affect blood sugar?
Corn muffin has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →