Corn meal puffs with peanut butter
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Corn meal puffs with peanut butter has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Corn meal puffs with peanut butter ranks among the highest in glycemic index.
Corn meal puffs with peanut butter may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Contains plant protein
- ✓ Source of unsaturated fats
- ✗ High glycemic load
- ✗ Processed ingredients
- ✗ Added sugars and sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 12g |
| Fat | 22g |
| Saturated | 4g |
| Unsaturated | 16g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Corn meal puffs with peanut butter?
Corn meal puffs with peanut butter has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Is Corn meal puffs with peanut butter good for people with insulin resistance?
Corn meal puffs with peanut butter has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Corn meal puffs with peanut butter affect blood sugar?
Corn meal puffs with peanut butter has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →