Cookies flavoring
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Cookies flavoring has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 77 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Cookies flavoring ranks among the highest in glycemic index.
Cookies flavoring may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Lack of saturated fats
- ✓ Low sodium content
- ✗ Very high glycemic load
- ✗ Very high sugar content
- ✗ Lack of fiber and nutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 85g |
| Natural | 5.0g |
| Added | 80g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Cookies flavoring?
Cookies flavoring has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 77 per 100g, it has a significant impact on blood sugar.
Is Cookies flavoring good for people with insulin resistance?
Cookies flavoring has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Cookies flavoring affect blood sugar?
Cookies flavoring has a glycemic load of 77 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →