Cookie and cream flavoring
Logi · Manage Insulin Resistance
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Cookie and cream flavoring has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 80 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Cookie and cream flavoring ranks among the highest in glycemic index.
Cookie and cream flavoring may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low fat content
- ✓ No saturated fats
- ✗ Very high glycemic index
- ✗ Extremely high sugar content
- ✗ Lack of fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 95g |
| Sugars (Total) | 90g |
| Natural | 0.0g |
| Added | 90g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Cookie and cream flavoring?
Cookie and cream flavoring has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 80 per 100g, it has a significant impact on blood sugar.
Is Cookie and cream flavoring good for people with insulin resistance?
Cookie and cream flavoring has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Cookie and cream flavoring affect blood sugar?
Cookie and cream flavoring has a glycemic load of 80 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →