Ginger cookie cream
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Ginger cookie cream has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Ginger cookie cream ranks among the lowest in glycemic index.
Ginger cookie cream is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low sugar content
- ✓ Moderate glycemic index
- ✓ Contains fiber
- ✗ High glycemic load
- ✗ High calorie content
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 3g |
| Fat | 22g |
| Saturated | 7g |
| Unsaturated | 13g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Ginger cookie cream?
Ginger cookie cream has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Ginger cookie cream good for people with insulin resistance?
Ginger cookie cream has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ginger cookie cream affect blood sugar?
Ginger cookie cream has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →